Lifestyle Medicine - Focus on Healthy Living
Lifestyle medicine focuses on the following six pillars for healthy living.
- Healthy eating
- Physical activity
- Sleep
- Stress management
- Avoidance of risky substances
- Positive social connections
For their patient's foundation of health, this sector of the medical profession focuses on healthy living as part of their patient's medical care.
Lifestyle medicine combines nutritional science, positive psychology, health and wellness coaching exercise physiology and sleep medicine to address the patient and the patient's lifestyle and prevent illness and reverse chronic diseases by adding healthy habits.
With 80% of premature death in the United States was because of poor lifestyle.14, changing lifestyle routines to fit with the six pillars of lifestyle medicine makes sense.
